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[完全保存版]縮毛矯正とカラーは同時にできる?期間をあけるならどのくらい?効果はどのくらい持つ?

縮毛矯正とは

縮毛矯正とは、縮れたくせ毛や天然パーマを直毛にする技術
うねってしまったり、ボリューミーなヘアを落ち着かせるために
多くのくせ毛の方が縮毛矯正の施術を受けています。

縮毛矯正の仕組みや種類をもっと知りたい方はこちら!
[保存版]「縮毛矯正」の種類・薬剤をくせ毛の悩み別に徹底解説!最近流行りの髪質改善との違いもご紹介!

縮毛矯正とストレートパーマの違い

ストレートパーマも、髪のクセをとってくれる施術。
どちらも髪内部のタンパク質の結び付きを整えてくれます。

しかし、ストレートパーマとは元々パーマのかかったヘアーを
元に戻すためのものであり、くせ毛の方用ではありません

また、ストレートパーマのもちは2~3ヶ月ほど、
縮毛矯正は半永久的に効果が持続するので、
くせ毛の方は縮毛矯正をかけるようにしましょう!

縮毛矯正はカラーと併せて施術できる?

ストレートに仕上がる縮毛矯正。
それと併せてカラーも楽しみたいという方、いらっしゃいますよね。

一般的に縮毛矯正をかけている方は黒髪のロングを保っている方が多いようですが、
これはカラーのダメージが大きいため。

でも、せっかくだったらカラーもしたい、、
そんなあなたに朗報!
なんと、縮毛矯正をかけながらカラーの施術は受けられるんです。

縮毛矯正&カラー 1.同時施術

縮毛矯正とカラーの施術を受ける一つ目の方法は同時施術
同じ日に、二つの薬剤を使用する方法です。

しかし、同時施術の場合はダメージも凄まじいものに!

もとより、縮毛矯正は美容室のメニューの中でも
髪への負担やダメージが大きい施術
。。

その縮毛矯正に加えてカラーをするわけですから、
髪がそのダメージに耐えられなければ同時施術はできません

同時施術の結果、ビビリ毛になったり切れ毛になったり、、
髪の毛が溶けてしまうなんてリスクもあるんです。

そのため、基本的にこの同時施術、
美容師さんはおすすめしていないんだとか。

どうしても同時施術を受けたい場合は、
トリートメントもしてもらって髪のダメージ補修を行いましょう

縮毛矯正&カラー 2.別日に施術

縮毛矯正とカラーを受ける二つ目の方法が、
別日に施術を受けるというもの。

一度、縮毛矯正・またはカラーの施術を行った後に帰宅し、
一定の期間を開けてからもう一方の施術を受けます。

髪の毛のダメージや負担が抑えられ、
理想のカラーに近づけやすいというメリット
があります。

縮毛矯正とカラーを受けるなら順番は?

では、縮毛矯正とカラーの施術を受ける場合、
どちらを先に受けた方が良いのか、理由も含めご説明しましょう!

縮毛矯正とカラーを受ける場合は、
縮毛矯正の施術を先に受けるのがオススメ。

これは、カラーを先に入れて縮毛矯正の施術を受けると
色落ちがしやすくなってしまうから

理由1 縮毛矯正剤がカラー剤の色素を分解する!

一般的にヘアカラーは、「酸化染毛剤」と呼ばれ、
薬剤に含まれる成分が酸化することで色が発色するようになります。

しかし、縮毛矯正用の薬剤は、その酸化した色素を分解し、
酸素を奪い取ってしまいます

酸素が奪われて分解された色素は、流出しやすくなってしまうため
縮毛矯正剤を塗った部分は色落ちが早まってしまいます。

理由2 アルカリ性縮毛矯正剤による色落ち!

また、縮毛矯正剤は基本的にアルカリ性
この薬剤を使用すると、キューティクルが開きそこから色素が流れ出してしまいます

弱酸性などの縮毛矯正剤もありますが、強いくせ毛の方にはあまり効果がない場合も。

そのため、せっかくカラーをしてもアルカリ性の縮毛矯正剤を使うことによって
ほとんど色落ちしてしまうなんてことがあるんだとか。

以上の理由から、縮毛矯正とカラーの施術は
縮毛矯正→ヘアカラー の順が推奨されています!

縮毛矯正とカラーの期間はどのくらい空ければ良い?

では、縮毛矯正とカラーを別日に施術することになった場合
それぞれの施術間でどれほどの期間を開ける必要があるのか見ていきましょう!

1 縮毛矯正→カラーの場合

推奨されている通り、縮毛矯正を先にやるパターン。

この場合は、一週間から二週間の期間はあけましょう

縮毛矯正が髪の毛に与えるダメージはとても大きいもの。
そして、カラーはダメージヘアでは綺麗に色味を出したり色落ちを防ぐことが難しいのです。
また、ダメージヘアには狙える色味やトーンにも制限が出てしまい、オススメできません。

また、縮毛矯正後3日間の施術は絶対に避けましょう

縮毛矯正は、定着までに時間がかかり
施術後一週間は髪の毛の中で薬剤の反応が続いていると言われています。
縮毛矯正後に髪の毛をむすんだりすると跡が残ってしまうのもこれが理由。

そして、施術後3日間が刺激に一番敏感な時期なんです!

そのため、施術までにあけるべき期間は最低で3日間、
できれば二週間だと言えます!

2 カラー→縮毛矯正の場合

縮毛矯正を先にするべきだと知らなかった!
カラーをした後に縮毛矯正をかけたくなった!

そんな方々は、もうカラーをしてしまっているかもしれませんね。

その場合は、カラーと縮毛矯正の施術は最低1ヶ月以上開けましょう。
1ヶ月以上あいていれば、縮毛矯正剤による色落ちは軽減されます。

縮毛矯正とカラーを併せてするなら持続期間は?

では次に、縮毛矯正とカラーの施術を行った場合
どの程度の期間持続し続けるのか、
また繰り返し施術を行う頻度はどのくらいにすべきかを見ていきましょう。

まず縮毛矯正ですが、
ショート・ミディアムヘアの方は3〜4ヶ月
ロングヘアの方は半年間の効果が目安だと言われています。

上記程度の期間が経つと、段々地毛のくせが目立ってきてしまうため、
ショート・ミディアムヘアの方は3〜4ヶ月に一回。
ロングヘアの方は半年間に一回の頻度で受けるとストレートが保てます。

また、カラーの場合は色味やトーンによるものの、縮毛矯正とのダブル施術の場合は
カラーだけの時と比べると、色落ちの速度が約1.3倍早まると言われています。

つまり、通常は1ヶ月ほどの効果があるカラーも、三週間ほどと短く。
それが2ヶ月なら六週間(1ヶ月と一週間)というような計算になります。

縮毛矯正をカラーと併せて行うデメリット

それでは、「こんなはずじゃなかったのに!」を防ぐため
縮毛矯正とカラーを併せて行う際のデメリットを確認しておきましょう。

髪の毛へダメージが大きい

まず一つ目は、ダメージが物凄いことになるということ。
前にお伝えした通り、縮毛矯正は美容院の中でもダメージの大きい施術。

もし切れ毛やビビリ毛になるほどダメージの受けた髪を100とするならば、
縮毛矯正を受けた髪はその半分の値の50までダメージを受けると表されるほど

そこにカラーの施術で10~50のダメージが加わるわけですから、
髪の毛が受けるダメージが凄まじいことは、想像がつきますよね。

カラー剤が浸透しにくい

髪の毛は80%以上がタンパク質で出来ています。
このタンパク質は、熱によって固まります。これを熱変性と言います。

そして縮毛矯正は、ヘアアイロンを使う施術ですから
髪内部のタンパク質が固まってしまいます。

タンパク質が固まると、そこへうまくカラー剤が浸透しなくなってしまいます。
だから、カラーがうまく発色しないなんてことが。

ハイトーンカラーは難しい

先ほど、もし切れ毛やビビリ毛になるほどダメージの受けた髪を100とするならば、
縮毛矯正を受けた髪はその半分の値の50までダメージを受けると説明しましたよね。

ハイトーンカラーを目指すには、「ブリーチ」という髪の色素を
抜く作業が必要になってきます。

しかし、ブリーチを入れた後にカラーをするという施術、
これのダメージを表現すると約50・・・。

つまり、縮毛矯正で50、ブリーチとカラーで50というダメージを受け、
髪の毛は合計100ダメージを受けることになってしまいます。

100に到達すると、切れ毛になったりビビリ毛になってしまうんでしたね。。

もちろん、髪質が元々良くてハリもある・・・なんて人は、
この大きなダメージに耐えられるかもしれませんが、少数です。

つまり、縮毛矯正とブリーチを同時施術するのは絶対やめた方がいいんです!

カラーが濁る場合がある

縮毛矯正とカラーを繰り返している髪では、
カラーをしても色が濁ってしまうなんてことが。

これは、髪のダメージが進行し、蓄積されていることが原因だと言えます。
ダメージを受けた髪にカラーするのは、狙っている色味よりも暗くなったり、
逆に明るくなってしまったりと難しい施術。

美容師さんに相談して、自分の髪のダメージレベルを見極めてもらった上で
施術を行っていくのが大事だと言えますね。

色ムラになる

定期的に縮毛矯正・カラーの施術を受けている髪は、
一本の髪の中でもコンディションやダメージレベルが異なる状況が生まれやすくなります

このようにコンディションの違う髪の毛は、カラーの入り具合も異なります。

特に、ロングヘアの方がリタッチで縮毛矯正・カラーを入れている場合は
何種類もの異なるコンディションが混在していることになり、
更にその施術の内に使った薬剤によっても反応が異なります。

このような髪に均一にカラーを入れても、仕上がりはムラが目立つものに。
そのため、それぞれに薬剤を塗り分けたり、放置時間を最適化する必要があります。

このような色ムラを防ぐためには、カウンセリングの際に過去数年ぶんお施術履歴をしっかり伝え、
髪質の違いを見極めて色ムラを防いでくれるキャリアの高い美容師さんにお願いする必要があります。

出来るだけ髪を傷めずに施術するには?

このように、様々なデメリットが考えられる縮毛矯正とカラーの同時施術。
ほとんど、髪が大きくダメージを受けてしまう故に起こりうる物でしたね。

では、髪を出来るだけ傷めずに施術を受ける方法はあるんでしょうか?

実は、美容師さんのスキルや経験値次第で、髪の毛のダメージは抑えられます。
そのため、信用できる美容師さんにきちんと相談して、
髪の状態を確認してもらうことが必要不可欠になってきます。

また、縮毛矯正はダメージを抑えたプレミアム縮毛矯正などに、
カラーもイルミナカラーにする等の対策を行うと効果的です!

イルミナカラーならブリーチなしでも
綺麗な高発色カラーを実現させてくれますよ!

縮毛矯正とカラーの施術、美容院は同じに

また、縮毛矯正とカラーを併せて施術する場合は、
同じ美容室・同じ担当の美容師さんにお願いしましょう

担当の美容師が同じであることで、過去のカルテや施術履歴を
もれなく把握してくれているため、色ムラを防いだ綺麗な仕上がりに。

逆に、違う美容室の美容師さんにお願いをすると、
過去の履歴が正確に共有できなかったりすることで失敗するリスクも上がります。

セルフはやめておいた方が良い!

縮毛矯正剤やカラー剤は市販でも売っています。

しかし、セルフでの縮毛矯正は至難の技
適切な知識を持っていないと、髪に必要以上のダメージを与える場合も。

もしクセを伸ばせたとしても、外側が綺麗に見えているだけで
髪の内部はボロボロになってしまうなんてこともあるんです!

また、そこにプラスしてカラーすると
失敗するリスクも更に高まります。

そのため、美容室での施術を受けることが推奨されます。

アフターケアには気を遣うのが大切

では、最後に縮毛矯正とカラーの施術を行った後の
アフターケアで気をつけるべき点を確認していきましょう。

施術後当日はシャンプーをしない

施術当日の夜は、シャンプー・すすぎを行わず、
翌日以降に髪を洗うのがおすすめです。

縮毛矯正の直後は、タンパク質の結合が不安定です。
縮毛矯正を固定させるには1日以上必要になります。
守らないと、せっかくの縮毛矯正が取れやすくなるので注意。

また、カラーも色落ちが早まってしまうため
シャンプーは当日に行うべきではありません。

しかし、シャンプーが可能な施術もあるため、
施術後に必ず美容師さんに聞くようにしましょう!

シャンプーは弱酸性のものを

縮毛矯正・カラーの施術を受けた髪は大ダメージを負っています。
これ以上髪にダメージを与えないため、
髪と同じ弱酸性洗浄力の弱いシャンプーを使いましょう。

サロンで専売されているシャンプー・トリートメントがオススメです。

洗う際も優しく行うようにしてくださいね。

月に一度、ディープトリートメントをする

髪が乾燥してしまうことを防止するため、
美容室でのディープトリートメントを最低でも月一回受けましょう。

髪が補修され、ツヤも取り戻すことができますよ。

ブラッシングやドライヤーに気をつける

髪の毛のブラッシングに気をつけましょう。
濡れた状態で強く行うと、ダメージを受けてしまいます。

また、濡れた状態の髪の毛は、クセがつきやすいため
しっかりと乾かしてから寝るようにしてください。

綺麗なストレートヘアを保ちましょう。

スイミングの際は水泳帽が必須

プールにいく場合は、水泳帽をかぶるようにしましょう。

プールの水に含まれる塩素が、縮毛矯正・カラーの
髪の質感を変えてしまう可能性があるからです。

縮毛矯正とカラーの施術はダメージに気をつけながら

いかがでしたでしょうか?
縮毛矯正とカラーを併せて施術するのは不可能ではありませんが、
ダメージが大きくなってしまうこと、またカラーリングも美容師さんの腕にかかっており
難しいことがわかっていただけたのではないでしょうか?

もしも併せて施術したい場合は、
髪のダメージケアに気をつけて、信頼できる美容師さんを見つけることが大事ですよ。

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    However, it’s crucial to approach steroid use responsibly and with knowledge of potential risks.

    This article provides a comprehensive guide to the safest and most effective steroids and stacks
    for beginners.

    Key Takeaways

    – Start with smaller doses and gradually increase for safety.

    – Consult a healthcare professional before starting any
    steroid cycle.
    – Understand the legal status of steroids in your region.
    – Consider post-cycle therapy (PCT) to maintain natural hormone production.

    Best Test Steroid (Testosterone): Sustanon 250

    Sustanon 250 is one of the most popular testosterones among bodybuilders.
    It’s a synthetic steroid that provides a gradual release of testosterone, making it easier
    for beginners to manage levels without extreme
    fluctuation.

    Benefits

    – Boosts muscle growth and strength.
    – Enhances endurance and recovery.
    – Promotes fat loss while maintaining muscle mass.

    Side Effects

    – Potential hair loss in sensitive individuals.
    – Acne, skin changes, and mood swings.
    – Risk of liver toxicity with prolonged use.

    Best Legal Synthetic Testosterone Alternative: Testo Prime

    Testo Prime is a legal alternative to anabolic steroids that provides
    a natural boost to testosterone levels. It’s often recommended for those who want to
    avoid the side effects of synthetic steroids.

    Testo Prime Overview

    – Contains natural ingredients like Tribulus Terrestris and DHEA.

    – Supports muscle growth, recovery, and libido.

    – Safe and legal for use as a supplement.

    Safest Steroid for Beginners: Anavar

    Anavar is considered the safest steroid for beginners due to its minimal side effects.

    It’s also known as Oxandrolone, and it’s commonly used for cutting
    or maintaining muscle mass during a calorie deficit.

    Dianabol

    While not the safest option, Dianabol is a favorite among experienced bodybuilders.

    It’s one of the most potent steroids for muscle growth and strength.

    Sustanon Cycle for Beginners (Testosterone)

    A Sustanon cycle typically lasts 8-12 weeks. It’s ideal for
    beginners looking to build muscle and improve strength without extreme side effects.

    Deca Durabolin

    Deca Durabolin is another popular steroid, often used in bulking
    cycles. It mimics female hormones, which can lead to gynecomastia
    but also promote muscle growth and fat loss.

    Typical Steroid Gains For a Newbie

    Beginners can expect gains of 10-30 pounds of muscle mass within 6-12 weeks,
    depending on diet, exercise, and steroid use.

    Do You Need PCT?

    Post-cycle therapy is essential after using steroids to help the body recover natural testosterone production. Without it, users risk experiencing hormonal
    imbalances and sterility.

    Can You Safely Take Steroids?

    Steroid use carries risks, including liver damage, cardiovascular issues,
    and psychological effects. Safe use requires proper dosage,
    cycle management, and PCT adherence.

    Safest Steroids for Beginners

    For beginners, the safest steroids are Anavar and Testo-Prime.
    These options minimize side effects while still providing significant benefits for muscle growth and recovery.

    Testosterone for Bodybuilding

    Testosterone is a cornerstone of bodybuilding due to its ability to enhance muscle growth,
    strength, and overall performance. Understanding the different forms and types
    of testosterone is crucial for effective use.

    Different Types of Testosterone

    – Testosterone Enanthate: A slow-release form, ideal for longer cycles.

    – Testosterone Cypionate: One of the most popular testosterones
    due to its effectiveness and stability.
    – Testosterone Propionate: A fast-acting steroid that’s often used in combination with other forms.

    – Testosterone Suspension: An intramuscular injection that provides a quick
    burst of testosterone.

    Testosterone Dosage for Bodybuilding

    Beginners should start with 250-500mg per week, adjusting based on personal tolerance and results.
    More advanced users may increase dosage up to 1000mg per week.

    Testosterone Cycle for Beginners

    A standard testosterone cycle for beginners involves 8-12 weeks of
    usage followed by a PCT period of 4-6 weeks using Nolvadex or Clomiphene Citrate.

    Best Cycle for Lean Mass

    If your goal is lean mass, combine Testosterone with other steroids like Anavar.
    This stack promotes muscle growth while maintaining leanness throughout the cycle.

    Dianabol

    Dianabol is one of the most effective oral steroids for building muscle.
    It’s often used in 4-6 week cycles to maximize gains.

    Dianabol Dosage

    Beginners should start with 10-25mg per day, increasing to 50-100mg
    as tolerance allows. The optimal dosage may vary based on individual response.

    Anavar

    Anavar is a mild steroid that’s ideal for cutting or maintaining muscle mass.
    It’s often used in off-season bulking phases to prevent fat
    gain while preserving muscle.

    Anavar Dosage

    Beginners should start with 25-50mg per day, adjusting
    based on desired effects and side effects.

    Anavar Cycle

    A typical Anavar cycle lasts 6-8 weeks. It’s often combined with
    other steroids for better results, especially during cutting phases.

    Deca Durabolin Dosage

    Beginners should start with 50mg every other day, increasing to 100-200mg as tolerance builds up.
    The dosage may need adjustment based on side effects and progress.

    Deca Durabolin Cycle

    A Deca cycle can last 12 weeks for experienced users, but beginners should start with shorter cycles to monitor side effects like gynecomastia and water retention.

    Best First Time Steroid Cycle for Beginners

    The best first-time steroid cycle is typically Testosterone Enanthate or Cypionate in a 10-12 week window,
    paired with support supplements like Nolvadex and Arimidex.

    Best Oral Steroid Stack for Beginners

    For oral steroid stacks, combining Anavar and Dianabol is popular among beginners.

    Anavar provides lean gains, while Dianabol boosts
    muscle growth and strength.

    Best Steroid Cycle for Muscle Gain

    The best steroid cycle for muscle gain often includes a 4-6
    week Testosterone Enanthate cycle followed by PCT.
    This cycle can produce significant gains in muscle mass and strength.

    An example of Anavar-Only Cycle

    For those looking to use Anavar-only, an 8-week cycle at 50mg
    per day is sufficient for lean mass gains without
    excessive side effects.

    Week Bulking Steroid Cycle

    A common bulking steroid cycle involves Testosterone Enanthate and Arimidex
    (for gyno prevention) over 12 weeks. This can lead to significant
    muscle gain and fullness.

    Best Anabolic Steroids to Get Big Quick

    If you’re looking to get big quickly, combine Testosterone with Dianabol or Anavar
    in a 6-8 week cycle. This stack provides consistent gains and is relatively safe for beginners when used correctly.

    Understanding the Risks: Responsible Use of Steroids

    Responsible steroid use requires awareness of potential risks, including hormonal imbalances,
    liver damage, and psychological effects. Always prioritize health and safety
    in your regimen.

    Summary

    For beginners, starting with a high-quality Testosterone cycle
    (Testosterone Enanthate or Cypionate) is the foundation for building muscle and strength.

    Adding supplements like Anavar and Dianabol can enhance results, but
    should be done carefully to avoid side effects.

    FAQs

    What Should my First Cycle of Steroids be? A common first
    cycle includes Testosterone Enanthate 300mg/week for 12 weeks,
    paired with Nolvadex and Arimidex for PCT.

    What is the Best Steroid to use to Get Big Fast?
    The best steroid stack for fast gains is Testosterone (Enanthate/Cypionate)
    combined with Dianabol or Anavar. This provides a strong anabolic effect while minimizing some side effects.

    What is the Best Steroid Cutting Cycle? A common cutting cycle includes Anavar and Winstrol, which help maintain muscle mass while stripping fat during pre-contest
    preparation.

    What is the Gaining Cycle for Beginners? The gaining
    cycle typically refers to a Testosterone-based cycle with supportive steroids like Anavar
    or Dianabol. This is ideal for building both muscle and strength.

    Comments and questions?

    Your thoughts and comments are welcome below!
    Share your experience with steroid use and ask any questions you have about
    the best anabolic stacks and steroids for beginners.

    Best Cycle Support – Liver, Kidney, Cholesterol Support

    Supportive supplements like milk thistle can help protect liver health
    during steroid use. Regular check-ups are essential to monitor kidney
    function and cholesterol levels.

    Most Dangerous Anabolic Steroids

    Some of the most dangerous steroids include Trenbolone,
    Halogetus, and Methandienone (Meth). These have serious side effects
    and should be used with extreme caution, if at all.

    Arimistane Review

    Arimidex is a powerful anti-estrogen that’s commonly used during
    steroid cycles to prevent gyno. It’s essential for managing estrogen levels in users.

    Best Prohormone Companies

    Prohormone companies like Capsule Technologies and Pure Science
    Lab offer high-quality products. Research thoroughly before choosing a brand.

    PCT for Testosterone Cycle: Your Guide to Reclaiming Natural
    Levels

    After a Testosterone cycle, a PCT with Nolvadex or Clomiphene Citrate is
    crucial. This helps the body restore natural testosterone production and avoid hormonal imbalances.

    Turkesterone vs Ecdysterone

    Turkesterone is a powerful prohormone that converts to DHT, promoting muscle growth and fat
    loss. Ecdysterone also supports anabolic effects but in a different way, making them popular among bodybuilders.

    Contributors

    Daniel Louwrens BSc PT Writer

    Learn More On This Subject…

    Interested in learning more about anabolic stacks and steroids?
    Check out our comprehensive guide on the best steroid cycles for muscle gain and cutting,
    as well as how to safely use prohormones.

    Superdrol Cycle: Dosage, Results And Side effects

    The Superdrol cycle is a popular choice among experienced users.

    It provides significant gains but requires careful dosage
    and cycle management to minimize side effects.

    Arimidex PCT: Uses, Side Effects, And Dosage!

    Arimidex is used during steroid cycles to control estrogen levels,
    preventing gyno and maintaining muscle hardness. Proper
    dosing and adherence to the PCT are essential for optimal results.

    Steroids That Don’t Cause Hair Loss + Anavar Alternatives

    Some steroids like Anavar are less likely to cause hair loss.
    If you’re looking for alternatives, consider Testo-Prime or other milder anabolics that preserve hair health.

    Best Prohormone Companies

    Prohormone companies vary in quality and effectiveness.

    Research brands thoroughly to ensure you’re using safe and effective
    products.

    Anadrol Review (Oxymetholone) Steroid, Side Effects, Benefits

    Oxymetholone is a potent anabolic steroid often used for cutting phases due to its ability to maintain muscle mass while stripping fat.

    However, it’s known for causing significant side effects.

    Do Male Gymnast’s Take Steroids?

    Gymnasts and athletes in sports may use steroids to gain a competitive edge,
    but doing so carries serious risks. The use of performance-enhancing drugs is strictly
    regulated and monitored by sporting bodies.

    Anti-Aging, Peptide, and Health Science Delivered to Your Inbox

    Subscribe to our newsletter: Stay updated with the latest in anti-aging,
    peptide research, and health science to optimize your bodybuilding journey.
    Don’t like emails? No problem, you can always manage your subscription preferences.

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